What is the last time I ever discuss the benefits and nutritional content in coffee, this article also one more research on the benefits of coffee is done. This time, researchers at Harvard University proved four times daily drinking coffee makes women avoid depression.
As quoted by the Daily Mail, researchers at Harvard University examined 51 thousand women over 10 years. They compared how much coffee you drink and the risk of depression from these respondents.
In a study published in the Journal of the American Medicine Association was found, caffeine in coffee works as an antidepressant. Caffeine stop production of some hormones, such as serotonin.
The study also revealed that coffee can increase feelings of happiness. Not only that coffee also helps a person gain more energy in a period of time long enough.
In their study, the researchers also asked the tens of thousands of respondents was about how many times they drink tea, alcohol and eating chocolate every day. Respondents were also asked whether they exercise or not.
Researchers discover who turns coffee greatest influence in reducing depression respondents. "Our results support the protective effects of caffeine can reduce the risk of depression, especially in those who consume coffee," said Dr. Michel Lucas from the Harvard School of Public Health, Boston.
He added that more research needs to be done to find out if indeed the consumption of coffee can be a way to treat depression. The researchers say, caffeine is known to have an effect that can increase energy and mood. Researchers think, in the future could have a coffee used as antidepressants or as a deterrent so that people do not suffer from depression.
Although very useful, it does not mean you can drink too much coffee. The researchers also found that coffee can increase blood pressure and jatung beat faster. For pregnant women, it is advisable to drink coffee no more than two drinks a day to reduce the risk of miscarriage or babies born weighing less.
Drinking coffee is also not recommended after you eat fastfood. Drinking coffee during or after eating fast food can increase blood sugar levels.
As quoted by the Daily Mail, researchers at Harvard University examined 51 thousand women over 10 years. They compared how much coffee you drink and the risk of depression from these respondents.
In a study published in the Journal of the American Medicine Association was found, caffeine in coffee works as an antidepressant. Caffeine stop production of some hormones, such as serotonin.The study also revealed that coffee can increase feelings of happiness. Not only that coffee also helps a person gain more energy in a period of time long enough.
In their study, the researchers also asked the tens of thousands of respondents was about how many times they drink tea, alcohol and eating chocolate every day. Respondents were also asked whether they exercise or not.
Researchers discover who turns coffee greatest influence in reducing depression respondents. "Our results support the protective effects of caffeine can reduce the risk of depression, especially in those who consume coffee," said Dr. Michel Lucas from the Harvard School of Public Health, Boston.
He added that more research needs to be done to find out if indeed the consumption of coffee can be a way to treat depression. The researchers say, caffeine is known to have an effect that can increase energy and mood. Researchers think, in the future could have a coffee used as antidepressants or as a deterrent so that people do not suffer from depression.
Although very useful, it does not mean you can drink too much coffee. The researchers also found that coffee can increase blood pressure and jatung beat faster. For pregnant women, it is advisable to drink coffee no more than two drinks a day to reduce the risk of miscarriage or babies born weighing less.
Drinking coffee is also not recommended after you eat fastfood. Drinking coffee during or after eating fast food can increase blood sugar levels.
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